i've never believed that simple breathing excercise could change my life, but it did. well, not changed it drastically, but it does have an effect over persons mind and general state of health i think. but when you look at it a little deeper, it is logical...breathing is the esential movement of our being. if you cut away everything, every thought that comes to your mind, every feeling that's inside you, every physical condition be it bad or good...what's left is your breathing. that's the essential you. and by going to that place, you are present in the moment.
i understand why a lot of people reccomend trying to get in the present moment, because only there it is what it is, everything else is meere ilusion of something that has already been or is yet to come...and there is absolutely no possible way of how you can change that. the only truth is here and now. i know, i know...you've heard it million times...but did you really get it!?
i think one of the most important things that i've learned in past few years is that in my life I myself am the creator of my life and not a victim of different situations. by knowing that i no longer suffer because i feel helpless and fragile, but i try to find the path that will lead me on, and teach me a lesson from past situations. why waste time in crying over the good and bad times that are already gone, rather than that i create new situations and evolve. it is simple, we just don't believe it's that simple so we don't see it that way.
breathe...
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